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  • This is How I Roll
    all day every day  Foam rolling is one of my favorite ways to bring a little length to my muscles and…
  • TRX Training
    TRX Training is a training-based suspension system. Although it requires coordination, balance and strength it is easier than it may seem…
  • Summer Session Workouts with Triple A Program in Santa Barbara!
    The Triple A Program Summer Session starts soon! Join us for ladies-only, outdoor workouts in beautiful Santa Barbara. Workouts are half-class,…
  • Sitting Kills-Get Up and Move!
    It's true--sitting for prolonged periods of time contributes to significant health issues. Our bodies were not made to sit for…
  • Booty Boosting Success
    I frequently get asked if my butt is real or not. Most often, this happens when I am working at the…

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