805-364-0139
  • Sitting Kills-Get Up and Move!
    It's true--sitting for prolonged periods of time contributes to significant health issues. Our bodies were not made to sit for…
  • Booty Boosting Success
    I frequently get asked if my butt is real or not. Most often, this happens when I am working at the…
  • The Great Glutes Guide: The Woodpecker
    I like to work the glutes :) those of you that know me, know that this is no secret. I'm about…
  • This is How I Roll
    all day every day  Foam rolling is one of my favorite ways to bring a little length to my muscles and…

Apr

24