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  • Stand Tall Tuesday: The Founder.
    Want to stand stronger, and taller, today? Check out this amazing graphic from Shane Cuppett, of Turning Point Fitness in Charlotte, North…
  • Sitting Kills-Get Up and Move!
    It's true--sitting for prolonged periods of time contributes to significant health issues. Our bodies were not made to sit for…
  • Stand Tall Tuesday!
    Today is #standtalltuesday. Take some time to lengthen your body, decompress your spine and breathe deeply! Here are three tips for…
  • The Great Glutes Guide: The Woodpecker
    I like to work the glutes :) those of you that know me, know that this is no secret. I'm about…

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