This is not your “conventional” training program. It’s not something you’ll find in Men’s Health or Shape. You’re not just doing the machine, or going through the motions, or doing the same old stuff. Beth tailors each workout for you and I enjoy getting to develop and refine my training skills. I am learning how to exercise properly, do new stuff and Beth makes it very progressive so I feel successful. I feel how exercises are becoming second nature the more I practice them and I feel myself getting better and better each time. – Jonathan D.
I suffered a severe disk injury that single handily changed every aspect of my life in an instant and was plagued by chronic pain and depression for years. After training with Beth, for the first time in almost 6 years I am now pain free, can swing a golf club without being in pain (and can do a sit up to get out of bed!) but more importantly, have regained that sense of hope that I will be able to live a normal life one day. -Eddie F.
Beth is awesome! I’ve been working out with her for a year and a half now and every session is something different and challenging. After the first 3 months of roughly 2x a week, I lost over 20lbs. I’ve managed to keep it off with anywhere from 2 to 7 sessions a month, while still eating almost as badly as I used to. Beth knows her stuff, and has got this down to a science. She keeps it fun and interesting and she’s just an all around great person. This is coming from someone who really doesn’t love to work out, but somehow she keeps me coming back week after week. – Han K.
Beth’s “Shared Personal Training” program is “what you need.” It’s cost-efficient, effective, and Beth makes it easy to understand and do, and I’m already feeling results after just 2 weeks. I did yoga this week and went for a swim and I was proud of how I performed and I felt noticeably stronger” – Kris E.
Beth’s training challenges me beyond what I can do myself, despite having taught group fitness classes and pilates myself. The program is fun and challenging. Beth has exceptional knowledge and good communication skills. Her workouts progressively build up, you master the basics first and then get into more challenging exercises. Plus, it’s fun! – Judy L.
I have been training with Beth for over 4 years, and it has changed my life. I work on my feet as a hairstylist all day and I don’t know what I would do without our appointments. My posture and balance has improved so much since I’ve been seeing her. – Kara R.