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  • Booty Boosting Success
    I frequently get asked if my butt is real or not. Most often, this happens when I am working at the…
  • The Great Glutes Guide: The Woodpecker
    I like to work the glutes :) those of you that know me, know that this is no secret. I'm about…
  • This is How I Roll
    all day every day  Foam rolling is one of my favorite ways to bring a little length to my muscles and…
  • TRX Training
    TRX Training is a training-based suspension system. Although it requires coordination, balance and strength it is easier than it may seem…

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