Get Your Founder On!
Beth breaks it down
Breathe deeply pulling your abs in as you exhale. Look for tension in low back.
Hips and heels
Pull your hips back keeping weight in your heels. Squeeze heels towards each other with toes gripping the ground.
Press fingertips together forming a Sphere-of Tension. Keep chin tucked.
Hips and Knees.
Lift your arms forward and up, pulling your fingertips and hips away from each other. Knees are unlocked not bent.
we love helping clients reach their goals
I love training with Beth! Her workouts are tailored to my needs and goals, and are both challenging and fun! Working with her has brought remarkable results to my aching back.
I started working with Beth 3 months ago and have lost 18 pounds and shaved 20 minutes off my half marathon time. She takes a genuine interest in not only my fitness goals, but also my nutrition goals. She puts thought into every workout we do and pushes me in a way that isn’t intimidating. Her holistic approach to training and health is inspiring to me. I’m excited to continue working with Beth to achieve my long-term fitness and nutrition goals.
I have been training with Beth for over 3 years, and it has changed my life. I work on my feet as a hairstylist all day and I don’t know what I would do without our appointments. My posture and balance has improved so much since I’ve been seeing her. I have forever grateful of all the things I’ve learned from her over the years!
JUICE BOTTLES CONSUMED
GALLONS OF SWEAT SHED
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